A book in progress
Master the Loop
A Visual Guide to How Situations, Beliefs, and Actions Shape Your Life
One loop runs through every day of your life. Learn its six steps and you can see where to step in, whether the thing to change is inside your head or out in the world.
One model instead of a hundred books
Self-help shelves are full of good ideas that overlap. This book pulls the strongest evidence-based ones into a single picture, so each technique has a place to live.
Inside and outside
Most advice works on the internal half: beliefs, thoughts, feelings. Changing the external half, the situations you are in, is just as powerful and often easier.
Know where to intervene
The goal is a decision tree: given your problem, which step of the loop to work on, and which technique to reach for.
Latest writing
A loop, not a chain
Why the arrow from consequences back to the start is the most important line in the diagram.
Follow along as the book takes shape
New chapters and diagrams by email, a few times a year.
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